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Wedding Planning
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Bridal Beauty:
Foot Massage Techniques
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Its our step by step guide to bridal
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Foot massage techniques
The perfect foot massage in four easy steps
Every time you run, you transfer hundreds of pounds of pressure to
your feet. No wonder one of your nightly rituals includes begging your
partner to rub your feet. Whaaat? Your honey doesn't have the right
touch? Not to worry. We asked Laura Pudloski, a neuromuscular
therapist who massages the feet of most of the RUNNER'S WORLD staff,
to share her no-fail tips for giving the perfect foot massage.
Step 1: The bottom of the foot
Sit facing your partner's feet. After warming a little lotion in your
hands, place your thumbs on the heel of one foot. Apply thumb pressure
to the underside of the foot, starting at the bottom and gliding your
thumbs toward the toes.
Step 2: The heel
Lubricate and massage the entire heel (including the sides) with your
thumbs. Use gentle pressure as heels are often tender.
Step 3: The top of the foot
After lubricating the area, place four fingers in one of the grooves
between the bones on the top of the foot. Gently massage downward,
toward the ankle. Do this between all the midfoot bones.
Step 4: "Milking" the foot
Position both hands on one foot, with your fingers underneath and your
thumbs on top. one hand at a time, apply pressure and stroke the foot
by sliding your hands toward the toes |
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