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Wedding Planning
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Bridal Beauty:
Relax
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Answers to your most important bridal planning
questions on Bridal Beauty |
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Its our step by step guide to bridal
beauty. No matter the question, we've got an example or answer
for you
The following information is articles, questions, and
answers that have been submitted by ForeverWed readers. Should these not
answer your questions. Feel free to
ask an expert.
RelaxJanice Cox
There is an Ancient Chinese proverb that states - "Tension is who you
think you should be. Relaxation is who you are." This simple statement
is so true - learning to relax is all about learning to be yourself.
We all live full, busy lives. Learning to unwind should be an
important part of our everyday routine. Relaxation will enhance your
own Natural Beauty and everyone will want to know your "beauty
secret!"
Many of my readers have shared their favorite ways to de-stress
themselves with me over the years. Journal writing, screaming into
pillows, yoga, exercise, meditation, and playing with their children
have all been listed. But the number one way to relax seems to be in
the bath!
Taking a bath certainly tops my list. Nothing is more indulgent or
satisfying than to fill the tub with hot water, close the door and
soak. It is amazing how in 15 to 20 minutes all the "have to dos" seem
to fall into place and problems go down the drain with the bathwater.
A simple hot bath with a scoop of your favorite bath salts is all you
need. If you are feeling a bit more creative: light candles, play
music, read poetry, sip your favorite beverage, and fill the bath with
bubbles! You own private oasis is right in your own home waiting to be
used.
Here is one of my favorite recipes from my first book, Natural Beauty
at Home (Henry Holt and Company) for colored bath salts. It is super
easy to make and can be packaged as a pampering gift for a special
friend that could also use a bit of Relaxation. Enjoy!
Colored Bath
Bath salts are fun to make and use because you can choose the color
and scents to match your mood or dιcor. You may also add dried herbs
and flowers to your salts. I like to fill pretty glass jars with
colored salts and set next to my tub. My favorite soothing scents are
lavender, chamomile, and vanilla. If you are sensitive to color or
scents you may leave them out.
Ingredients
1 cup Epsom salts
1/2 cup kosher salt or sea salt, coarsely ground
Food coloring (optional)
Essential oils, scented perfume oil, or flavored extracts such as
vanilla or almond (optional)
Directions
Place all of the salts in a large plastic resealable bag or bowl. Mix
in the color a few drops at a time. If it is too dark, add a bit more
salt. Mix in scent a few drops at a time. Pour into a clean, dry
container.
To use: Pour 1/2 cup into your tub, under the running water.
Yield: 12 ounces, enough for three baths
Natural Beauty Q&A
Acne at Any Age
Many of you wrote about tips for keeping skin clear and fresh at any
age. Remember to keep your skin clean and well moisturized. Yes, your
mother was right - never go to bed with a dirty face. Some other skin
saving points to follow:
1. Drink lots of water at least eight to ten glasses each day. Water
will do more for your looks then the most expensive creams and
lotions.
2. Feed your skin from the inside out. Eat a balanced diet full of
fiber, fresh vegetables, and fruit. You may also want to avoid salty
foods and seafood. Both are sources of iodine, which can cause acne
flare-ups in some individuals.
3. Keep your hands off of your face.
4. Use a weekly gentle scrub such as ground almonds, oatmeal, or
cornmeal.
5. Honey makes an excellent facial mask for troubled skin because it
has antibacterial properties.
6. Treat your skin with some TLC. Do not steam or scrub your skin.
This will only aggravate the situation and stimulate your oil glands.
7. Relax and get plenty of sleep. A clear head often equates to clear
skin. Lack of sleep and stress can sometimes lead to unexpected
breakouts.
Have a beautiful day!
Janice Cox
Janice Cox has been making her own beauty treatments for over
twenty-five years. She is the author of three books on Natural Beauty:
Natural Beauty at Home, Natural Beauty for All Seasons, and Natural
Beauty from the Garden, all published by Henry Holt and Company in New
York. Her books contain over 600 recipes for Body, Bath and Hair Care
products.
Janice writes a regular column for Natural Living Today magazine,
"Recipe for Beauty." Her recipes and ideas have also appeared in Self,
Shape, Fitness, McCall's, Country Living, Organic Gardening, Herb
Quarterly, Herb Companion, The Natural Way, Health, Mothering, Fit
Pregnancy, New Woman, At Home Mother, American Health, and Natural Way
magazines. She has appeared on National television and radio programs
discussing Natural Beauty. Mrs. Cox has turned her passion for home
beauty into a full time career and has become a nationally recognized
expert on Natural Beauty.
She is the mother of two beautiful daughters, Lauren (age 9) and Marie
(age 6). Along with keeping her husband and daughters well cared for,
she is also involved with Girl Scouts, School activities, Gardening,
and Handicrafts. Janice and her family live in Medford, Oregon.
"We are all born with a natural beauty, it is how we choose to use it
that makes us truly beautiful."
To learn more about Janice Cox, visit her website at www.janicecox.com.
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